- THOUGHT FIELD THERAPY SWIMMING PHOBIA HOW TO
- THOUGHT FIELD THERAPY SWIMMING PHOBIA SERIES
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However, we have a new understanding based on recent scientific studies. It was thought that clearing those energy meridians would clear a disruption in the body’s energy system, and so remove negative emotions. When TFT tapping was first used in the 1970s, TFT tapping theory was based on the energy meridians of acupuncture. This can be done by tapping away any limiting beliefs, fears, and internal obstacles that arise when you face obstacles.
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You can use tapping therapy to free yourself from these stored anxieties, stresses, depression, and emotional hurts, and focuses on helping you to better implement positivity and energy into your life. Others have brought TFT to the masses as the Emotional Freedom Technique ( EFT Tapping) and Meridian Tapping Therapy.
THOUGHT FIELD THERAPY SWIMMING PHOBIA HOW TO
Callahan’s institute trains practicing therapists, healthcare professionals, and everyday people in how to use tapping therapy both in clinical settings and at home. He called his method Thought Field Therapy or TFT, and today Dr. The instant release occurs by ty tapping along these meridians in acupressure-like fashion while focusing your mind on the past hurt or current stress (phobia, fear, or anxiety). Roger Callahan-the originator of tapping therapy-discovered that you could stimulate the instant release of stored emotions. Thirty-four years ago, clinical psychologist Dr. You learn one simple tapping process that you have for the rest of your life.Tapping Therapy is an intensely powerful tool that can help you quickly get over your biggest fears and help achieve all of your goals. Even a child can learn it within minutes. One of the most appealing things about EFT is its simplicity. It can be used as a stand alone therapy, or combined with other therapies to suit your needs. You do the tapping as you literally “tap away” negative energy, changing the way you think and feel.ĮFT is a very effective method for accessing the subconscious mind without the use of trance. The instructions are simple to follow, as you learn how to facilitate the process for yourself. As you tap your own body along the 13 points, the therapist will also be tapping his or her own points so you can see the exact location there will also be a diagram displaying the points that you get to take home. Within therapy the therapist will show you the points to tap for yourself and talk you through the process. It is a technique that patients can learn to use very easily and quickly with the guide of a trained therapist.Īs people experience EFT, most report a profound easing of stress producing emotions like anxiety, fear, phobias, unwanted thoughts/feelings, frustration, sadness, cravings related to addictions, even physical pain and so much more. How Does EFT Work ?ĮFT is like Psychological Acupuncture without using any needles. There are 13 points which would become the new streamline version which he called EFT – Emotional Freedom Technique.
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Gary Craig, one of Dr Callahan’s students came up with a brilliant idea – what if a series of points could be tapped which could cover every presenting problem. The headaches disappeared – it all went away, even the nightmares and never returned.ĭr Callahan called his discovery Thought Field Therapy (TFT), based on the fact that thoughts related to the energy field in the body, as it was witnessed that changing this energy field by tapping on the meridian points could release negative emotions, thoughts and beliefs in a rapid and easy manner. Elated she raced down to a nearby swimming pool and threw some water onto her face – there was no fear. In one of the sessions Mary complained of anxious stomach discomfort, so he asked her to tap underneath her eye, which is an end point of the stomach meridian and her fear disappeared instantaneously. He had at that time been studying the body`s energy system. He had been working with her for 18 months using all of his usual therapy approaches within the field of psychotherapy, but nothing worked. Mary found bathing highly traumatic, even if there were only a few inches of water. She also suffered frequent headaches and terrifying nightmares which were related to her phobia of water. He had a patient named Mary who had a severe phobia of water. His motivation was the fact that he himself had suffered from these issues since childhood. The principles of EFT (Emotional Freedom Technique) were discovered by Dr Roger Callahan, a clinical psychologist with over 40 years experience, who had made it his life`s mission to find ways to cure people of unfounded fears, phobias and anxieties. By Lorraine Ireland Of Mind & Health Matters What is EFT ?
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